about
Calm Happy Taiji is for wellness, healing and self-cultivation. Inter-weaved within these three themes is the practice of self-relaxation; a sacred dimensional activity-time that we set for ourselves to let go of bad energy and nourish good qi in return.
The evergreen four-season pine trees have long lives, often up to a hundred or some even several thousands years old. They grow in diverse environments and stand tall, majestic and awe-inspiring facing the seas, lakes, gorges and in mountainous areas, at times, in the midst of the cities and urban complexes as well.
Through the practice of various Taiji and Qigong movements, we learn to cultivate our good selves physically, mentally and spiritually like the pine trees which have been considered as “wise beings” which, despite their strong upright stature, are known to create light-heartedness in us when we encounter their subtle movements in the wind, viewing them from near and afar or simply, resting or relaxing underneath them.
Together, we can achieve being calm and happy; Nature has never forsaken us, let’s move and breathe, just to begin! We can truly take charge of our well-being through immersing in ancient and innovative movement exercises.
WELLNESS
HEALING
SELF-CULTIVATION
classes
Dr Tze-yue G. Hu conducts free monthly Taiji-Qigong classes at the Arthur F. Turner Community Library in West Sacramento. She also offers workshops and seminar classes to select community groups and K-12 education organizations locally and regionally.
Check the Events page of the website for the latest announcements.
The classes are taught on a group or individual basis and can be customized to fit the learning goals and objectives requested.
*Please note that Calm Happy Taiji is not taught for competitive or martial arts motives; promoting general well-being is its main missionary cause.
Participants learn a wide range of gentle and profound Taiji-Qigong meditative movements for easy remembrance and self-cultivation.
Contact Address:
PO Box 161768
Sacramento CA 95816
USA
A stillness in the mountain after the rain
The feel of autumn in the evening air
Bright moon shines between the pines
Clear spring flows over the stones
Calm Happy Taiji promotes the cultivation of the tranquil being by practicing simple meditative-
movements singly or sequentially for physical, mental and spiritual wellness. It is a precious medicine we
can give ourselves at any time.
The pine trees ignite the natural solitude in us to attain self-preservation and respect bringing peace and
happiness to the world.